Adulting 101

What does it mean to be crazy? Is using the word crazy offensive? What happens when a label like that gets attached to your everyday experiences?   To understand mental health, we need to talk openly about it. Because there's no single definition of crazy, there's no single experience that embodies it, and the word itself means different things--wild? extreme? disturbed? passionate?--to different people.  

#1 New York Times Bestseller "Funny and smart as hell" (Bill Gates), Allie Brosh's Hyperbole and a Half showcases her unique voice, leaping wit, and her ability to capture complex emotions with deceptively simple illustrations. !

They Both Die at the End meets The Bell Jar in this haunting, beautiful young adult novel-in-verse about clinical depression and healing from trauma, from National Book Award Finalist Amber McBride.

With this groundbreaking book, discover the critical connections between anxiety and grief--and learn practical strategies for healing, based on the Kübler-Ross stages model.

'The Chinese believe that before you can conquer a beast, you must first make it beautiful.' This Chinese proverb has been the key to Sarah Wilson understanding her own lifelong struggle with anxiety.

World-renowned neuroscientist and author of Healthy Brain, Happy Life has developed an "absolute game-changer" (Conscious Conversations Podcast) for managing unwarranted anxiety and turning it into a powerful asset.

Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence.

In this groundbreaking book, therapist Resmaa Menakem examines the damage caused by racism in America from the perspective of trauma and body-centered psychology. The body is where our instincts reside and where we fight, flee, or freeze, and it endures the trauma inflicted by the ills that plague society.

Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand.

From the #1 New York Times bestselling author of Furiously Happy and Let's Pretend This Never Happened comes a deeply relatable book filled with humor and honesty about depression and anxiety. As Jenny Lawson's hundreds of thousands of fans know, she suffers from depression.

The New York Times bestseller from the author of Chasing the Scream, offering a radical new way of thinking about depression and anxiety.

Calm the mind and begin the path to finding peace with these simple mindfulness meditations Mindfulness is an evidence-based method for reducing stress and anxiety, enhancing resilience, and maintaining mental well-being.

Each page offers a unique perspective on how to lead a more mindful life, with captivating ink illustrations and encouraging words like, "it's okay if the only thing you did today was breathe."

Today's teenagers are dealing with stress at an unprecedented level. The inescapable flood of difficult news and world concerns can make anyone-but especially young adults-feel isolated and anxious.

Sanrio and Oni Press join forces to bringAggretsukoto comics for another comic adventure! Aggretsuko, the hit Netflix show in production for season three, stars Retsuko the Red Panda, a young office worker stuck in a thankless job, whose only stress release is singing heavy metal at the local karaoke joint.

"A preeminent expert sheds light on how to handle the daily hassles of life. It's not just a manual for managing stress--it's a toolkit for preventing it." --Adam Grant, #1 New York Times bestselling author of Think Again